Evenflow Pole
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♡ Classes ♡
Whether you're an absolute beginner or a seasoned pro, we have something for everyone.
Evenflow Studios is known for so much more than your local fitness club. It’s where you build new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.
Pole Fitness
This class is sure to become your next obsession. It’s a great place to start your pole journey and master your fundamentals. This class will improve your strength and muscle tone. Giving you a thorough warm up, strength conditioning, spins & tricks, this class brings a combination of fun and enjoyment with your physical activity. For absolute beginners to low intermediate try our pole foundations.
Pole Flow
This class is bringing you choreographed routines. You will be building strength, co-ordination. Finding self-expression, learning fluidity in transitions and dare I say, enjoying cardio. This class is so much fun it doesn't feel like cardio at all. With modifications to suit a range of difficulties, from beginner to advanced this class is for all.
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Stretch
A chance to deepen your connection and the understanding of your body. Learn how to safely work on your mobility, stability and flexibility. These classes are also a great general workout as we focus greatly on active flexibility as well as passive for a balanced body. A great way to relieve physical and emotional tension.
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Yoga Inversions
This beginner friendly class is designed to take you on a journey of body awareness to master inversions. Overcome fear by learning all the correct strengthening techniques from the ground up. Explore postures like headstand, forearm balance, handstand, single shoulder balance. Get strong and fit whilst learning a skill.
♡ Private Lessons & Parties ♡
Personal sessions tailored just for you ♡
One to One
Whether you're a brand new student wanting to gain confidence with the fundamentals or a seasoned poler wanting to level up or work on specific goals, 1:1 are extremely beneficial. Email to book. Please include experience and availability so we can offer the best fit for you.
Private Group Sessions
Personalised classes for groups of 2-10. Popular first time student's wishing to try with friends and current students wanting to learn a specific routine or pole trick together. E-mail to book. Please include experience and availability so we can offer the best fit for you.
Parties
Your perfect party activity. From Hen do's to Birthdays we tailor your event to your taste. Learn some simple pole shapes followed by a routine to your favorite song. Finish with a glass of prosecco/mocktail and a fun group photo-shoot capturing your memories. £30 per person with a minimum of 6 guests (or for smaller groups a minimum party fee of £180). Duration-1.5hrs. No pole experience needed. E-mail to book.
♡ Book Now ♡
Sign up with B Sport to get booked in 3 easy steps.
♡ Create your account
♡ Purchase your class
♡ Book in your calendar
♡ Price List ♡
We are as flexible with our pricing as we are with our memberships. Packs are great for the freedom with an unpredictable schedule. Monthly Memberships are best value for money and you'll never need to worry about missing a class ♡
♡ Meet the Team ♡
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Amber Boyden-Wilson
Studio Owner & Instructor
Amber will take you from pole starter to Pole stardom!
Amber's meticulous yet entertaining teaching methods have been developed over her 8 years of pole dancing, supported by her sports therapy and teaching qualifications in yoga, pole & aerial.
Amber recognises diverse needs for different body types to ensure all students find a deeper connection with their body and master the art of pole in the safest way.
Amber loves to develop awareness of the the mind/body connection and many students are both pleased and surprised at the improvement in their mood and mental health. Ambers sense of humour is legendary and she aims leave you with a smile at the end of class.
Fun facts:
Aside from teaching, Amber loves to take the stage. Performing in pole and aerial routines across the UK and Europe.
Amber’s main passion in life is music. If it wasn’t for music Amber doesn’t believe she would be working in the pole industry at all, as it was her creative desire to combine music and pole that drove her in her dream job.
To learn more about Amber, follow @amberboydenwilson
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